Your blood pressure is 109 over 80?
Blood pressure 109/80 - what does it mean?
Your blood pressure reading of 109/80 indicates a Normal blood pressure. The requirements are met with a systolic (upper) value under 130 mmHg and a diastolic (lower) value of under 85 mmHg.
The normal blood pressure is a good requirement to avoid damaging of vessels and organs. With a normal blood pressure you can increase your life expectancy. However, there is always room for improvement. Try to get your values below 120/80 to have your blood pressure rated Ideal.
By the way: Your systolic value of 109 mmHg is better than your diastolic value and would classify as Ideal. But if you are getting two different types of classification for your blood pressure it is correct to choose the one that is considered worse.
Blood Pressure 109/80 on the blood pressure chart
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Blood Pressure 109/80 on the blood pressure scale
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What you should know about a blood pressure of 109/80
Your blood pressure of 109/80 is normal. You can still improve it. To do so, try to get values below 120/80.
The following can help to reach an ideal blood pressure level:
- Regular sports and exercise
- No smoking
- Low salt intake
- Reduce caffeine and alcohol
- Reduce stress
Blood Pressure 109/80 on the blood pressure monitor
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